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Showing posts with the label workout

5 minute workout with Sworkit app

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I have been trying to go to the gym now that I have three kids. Lets face it my body is not where it used to be. But it is not just about losing the baby fat, its about becoming strong and having the stamina to keep up with my kids. So most of the time I end up doing a day or two of workouts on youtube and then I forget or get tired to just or not sure what they want me to do. Going to a Gym was not much of a choice for me. The days cares want you to call 48 ahead to make sure they have room for my little ones. I don't know about you but things for me change a lot over 48 hours. I want to workout now when I want to.

BreakPal review and giveaway

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Sometimes I feel like I am a bump on the log. I sit on the couch, watch the kids and blog. I always want to lose weight but I am not doing anything that helps me. Most days I don't feel very movated to get up and do anything. I just feel like with all the cleaning I do I don't want to even think about workingout. I needed something to get me up and moving, even if it is just a little every hour so do. BreakPal has helped me do that. BreakPal is an app you can use on your computer or you iPhone/iPad that shows you little workout you can do.... at work. Ever sit at a computer desk to long? Your back start to hurts, your neck and all you can think about is getting up and stretch? I know I do.