With both Ryan and I working out more, well more like just Ryan. Aiden has been wanting to join in too. It is great to teach your kids at a young age to do some form of working out wether it be yoga, running, swimming, anything to help keep me moving. Not because we want to to be a body builder or anything but to help them learn that it's good for their bodies. It keeps them fit, healty and helps to burn off some energy. But you might not alway know where to start or even how to make it fun. I know for us if you push Aiden to do something he will not always want to. That is where
Move With Me comes in. They sell some great yoga for kids DVDs and flash cards that also tell a story.
Stories like flying a rocket ship to the moon, and they show the kids the yoga moves to match it. The Move With Me yoga DVD are ment for kids 3-7. You can get this as ether a DVD set or a download right to your computer. We got our on the computer, and now I am wishing we got it on DVD, only because Ryan works from home and is on the computer a lot. But other the that Aiden has a blast jumping around trying to do different yoga poses without knowing hrs doing yoga. It's just a fun activity he gets to do every day.
So if you are looking for way to help your kids stay fit. Or even just some fun ways to get there energy out. You should check out Move With Me. It's great for summer days where it is to hot to let them run around out side, or snow days!
I received one or more of the products mentioned above for free using
Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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