Drink More Water
Living in Arizona it's very easy to get dehydrated. Drinking plenty of water has both health and beauty benefits. It is hard to know how much water you should drink. The general rule is to drink half your body weight in ounces of wate. So if you are 140 lbs you should drink about 70 oz of water. That does not include coffee, juice or teas. So how do I get in all my required water? I love true lemon and my life factory bottle.