Living in Arizona it's very easy to get dehydrated. Drinking plenty of water has both health and beauty benefits. It is hard to know how much water you should drink. The general rule is to drink half your body weight in ounces of wate. So if you are 140 lbs you should drink about 70 oz of water. That does not include coffee, juice or teas. So how do I get in all my required water? I love true lemon and my life factory bottle.
I add a single pack of true lemon to my 16oz bottle. My life factory is a glass bottle preserves flavored and is easy to clean. It goes right in the dishwasher. The silicon sleeve keeps it from breaking. Trust me these are sturdy, I drop it all the time. The true lemon is 0 calories and gives the water a mild tart flavor. If you have a sweet tooth true lemon also has a drink mix line, these have sugar and stevia in them so they are 10 calories. I usually have one a day. My favorite flavor is the black cherry limeade.