Mummy Knows Reviews

Have you heard about essential oils? I have heard about a few brands and intrigued by what they claim to do. I was happy to try out Eucalyptus Essential Oil

Yesterday at the gym I worked my legs. That means squats (but only a few). Leg extensions, that is where you sit on a machine and lift your legs up under a bar. I did standing leg curls, that helps work the muscles on the back of you leg. And a few other things nothing to hard and not to much of one thing.  Today I am going to be working on my Biceps and Triceps. For that you are working more with dumbbells or a few machines. What you want to do when you are pregnant is to do low weights but lots of sets. So lets says I can curl 15 lbs, 15 times and I do that 3 times and rest 30 seconds in between. Well now I am going to do 10 lbs 15 times, rest for 30 seconds and do that 5 times. When going to the gym writher you are pregnant or not its not always about doing the big weights, its about how many times you can do it. Then more you do the more you are taxing yourself. The better the results you will get.  If you are anything like me and don't know what to do at the gym don't worr

With my first two pregnancies I never worked out. Sure ok I wanted a little but nothing really. Well before I got pregnant this time I had been starting to workout. Nothing crazy because I was new but I went every day and walked/run and lift weights. I know that you can workout while you are pregnant but what can I do. So I thought I would let you know somethings you can do. When you are in your first trimester I have head different things as to wether you can work your abs or not. So for that if you are not sure just ask your doctor first. In fact make sure you asked your doctor before going ANY EXERCISES. With that being said here are somethings you can and can't do: Dos:  Arm stretching and chest stretches. Prenatal yoga. Light weigh lifting, Walking.  Don't: Do abs work. Don't over lift weights. Don't start anything new. Ok I know that is kind of a short list but really you can do a lot, if you have already done it and if you ask your doctor. So far I am 4 weeks and

I just wanted to let everyone know really fast that we are expecting baby #3 this will be the last one and I am wishing for a girl but will still be happy for another boy

About 8 years ago I started to know that something was not right with me. If you asked anyone in my family they would say that I was never "normal" and in a way that is true. Where should I start. I don't want to over whelm you with this but I wan others to know so I help you know if you need help. All my life I have been cold but hot to the touch. I would have headaches just about everyday. I would have brain fog, as in spacing out and forgetting things that would happen a few minutes ago. I would have blurry vision every now and then. But the one thing, well two things that I hated the most was..... I had really bad stomach problems and would not lose weight no matter what I did.  So we went to the doctor to get some blog work done. What I found out was the first step to a long path. I was told that I have thyroid problems. So I had to get blood taken once a week to see what they could find. At first they said it was hyperthyroidism then two weeks later I was hypothyroi

Disclosure: I got this product as part of an advertorial. My kids love to read. So I am always getting books for them. This time I got them a book called Whaley's big adventure.