Bics and Trics
Yesterday at the gym I worked my legs. That means squats (but only a few). Leg extensions, that is where you sit on a machine and lift your legs up under a bar. I did standing leg curls, that helps work the muscles on the back of you leg. And a few other things nothing to hard and not to much of one thing.
Today I am going to be working on my Biceps and Triceps. For that you are working more with dumbbells or a few machines. What you want to do when you are pregnant is to do low weights but lots of sets. So lets says I can curl 15 lbs, 15 times and I do that 3 times and rest 30 seconds in between. Well now I am going to do 10 lbs 15 times, rest for 30 seconds and do that 5 times. When going to the gym writher you are pregnant or not its not always about doing the big weights, its about how many times you can do it. Then more you do the more you are taxing yourself. The better the results you will get.
If you are anything like me and don't know what to do at the gym don't worry there are apps out there to help you along the way. I am just going to help keep myself in shape and to feel good. I don't really want to be a bodybuilder.
Happy lifting!
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