So I started to look at the DVD more and realized it did not come with a bar....? Well when you start the DVD she tells you to go to a hardware store and get a 3 ft wood bar.... I used my broom handle. I feel like this DVD is made more for beginners, and not people who are trying hard to get muscles. It is a great cardio workout.
Air Bar Exercises is a low impact so you are not really sweating and tired at the end, but you get your body moving and blood flowing. I guess the point I am trying to get at is, if you are trying to get your fitness level up then this is for you. But if you already workout this is not going to be really good.