The photo on the left is using the stretch strap, the photo on the right is with the yoga hammock. As you can see the same pose can be done with the strap but does not limit us to only using the studio. The strap can be used at home or tossed in the diaper bag and taken to the park.
The strap can also be used on the floor to do different stretches. It can be used before a work out to warm up, or after to do a nice cool down stretch routine.